Counseling and Therapy Notebook

Here you’ll find information on a great variety of topics related to mental health, helpful resources, and important causes or events related to my work.

 

transgender
Educational

Empowering Transgender Lives: The Benefits of Gender-Affirming Therapy

While the trans experience is often marked by feelings of liberation and authenticity, transgender individuals face daily struggles unfamiliar to many cis folks, the American …

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man with victim mentality sitting on the floor of his house
Educational

Victim Mentality: What It Is and How to Change the Pattern

Victim mentality is an often paralyzing mindset in which an individual sees themselves as powerless or fully subject to external circumstances. It is a cycle …

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woman-with-lgbtq-flag
Educational

Why Coming Out is Important for LGBTQ+ Individuals and Their Communities

For many LGBTQ people, coming out and speaking their truth can be a daunting task. They often feel like they are exposing themselves to judgment …

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group of friends supporting during its transmission
Educational

The Role of a Gender-Affirming Therapist During the Medical Transition Process

Out of all US adults, 1.6 percent identify as transgender or non-binary. A transgender person is someone who identifies as a gender different from the …

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Self Care
Educational

How to Improve Your Self-esteem in 6 Steps

Self-esteem is a person’s overall sense of self-worth or personal value. It is a judgment of oneself as well as an attitude toward the self. …

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types of therapy
Educational

Which Type of Trauma Therapy Is Right for You?

Traumatic events can have a long-lasting impact, affecting nearly every part of your daily life. The effects of trauma are both emotional and physical, and …

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EMDR_therapy
Educational

Am I a Good Candidate for EMDR Treatment?

Eye movement desensitization and reprocessing (EMDR) therapy is considered somewhat unorthodox compared to more commonly applied therapies for emotional distress and medical conditions. It addresses …

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woman living the Imposter Syndrome
Educational

What Is Imposter Syndrome: Causes, Symptoms, and Treatment

The concept of imposter syndrome has become increasingly common in today’s society. It is a feeling of inadequacy, insecurity, and self-doubt despite evidence to the …

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depression
Educational

EMDR as a Treatment for Depression: How Effective Is It?

According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that …

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gender diverse person
Educational

Understanding the Struggles of Gender-Diverse People

Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there …

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OCD
Educational

Does EMDR Work For OCD?

Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to …

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transgender flag
Educational

Why We Should Observe the Transgender Day of Remembrance

The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a …

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gay couple laughing
Educational

The Benefits of Gay Couples Counseling

It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be …

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woman with Anxiety
Educational

EMDR for Anxiety: How Does It Help?

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences …

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woman sad
Educational

EMDR Side Effects: the Science, the Truth, the Myths

EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information …

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woman with depression
Educational

Therapy for Depression: Is Depression Treatable?

Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression …

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LGBTQ+ social anxiety
Educational

How to Manage Social Anxiety as an LGBTQ+ Person

Anxiety disorders disrupt the lives of approximately 40 million Americans. According to the National Institute of Mental Health (NIMH), about 15 million American adults struggle …

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Posttraumatic stress disorder
Educational

Is EMDR Therapy an Effective Treatment for PTSD?

PTSD can be a debilitating disorder, but various types of psychological treatments can help people manage their symptoms. EMDR has proven to be an effective …

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men with the progressive flag
Educational

Why Gender-Affirming Care Is Life-Saving Care

The World Health Organization, the American Psychiatric Association, the American Psychological Association, and many other medical organizations and mental health associations acknowledge the importance of …

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eye movement desensitization and reprocessing
Educational

How Does EMDR Work

Trauma is an event or experience that leaves an individual feeling powerless and unsafe. For some people, a traumatic experience can be the source of …

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Self-Care for Mental Health
Educational

Self-Care Activities for Better Mental Health

Self-care is vitally important for everyone, but especially for people who work in high-stress jobs. According to a study by the American Psychological Association, people …

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EMDR_therapy
Educational

What is EMDR therapy and What Is It Good For?

Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a relatively recent psychotherapy technique. The technique bypasses the traditional talk therapy and …

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Genderqueer
Educational

What Is Genderqueer and Is It Different from Nonbinary?

There is a wide array of gender identities, and it can be difficult to understand the nuances and differences between them. Everyone wants to be …

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self-compassion
Educational

The Importance of Mindful Self-Compassion

Mindful self-compassion is a very popular concept among psychologists and people interested in psychological well-being. Mindfulness is, in many circles, considered to be a major …

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