Counseling and Therapy Notebook

Grief, a profound and intricate emotion, is an inevitable part of the human experience. The pain of loss touches all of our hearts and minds. …

Positive psychology, often hailed as the science of well-being, illuminates the pathways to a brighter and more fulfilling life. This innovative branch of psychology, which …

In a world that celebrates diversity and individuality, understanding and embracing various sexual orientations is a vital cornerstone of building an inclusive and compassionate society. …

Life is a constant evolution, a series of interconnected chapters that shape who we are and where we are headed. Among the most profound and …

In the journey of life, we often encounter obstacles, setbacks, and moments of intense emotional distress. These challenges can leave us feeling overwhelmed, lost, and …

Panic disorder is a debilitating mental health condition characterized by recurring and unexpected panic attacks, accompanied by intense fear and physical symptoms. It affects individuals …

Pride Month, celebrated in June each year, holds a deep significance in the lives of LGBTQ+ individuals and their loved ones. It is a time …

The difference between self-esteem and self-concept are important distinctions to make when it comes to mental health. Although many people see these terms as having …

While the trans experience is often marked by feelings of liberation and authenticity, transgender individuals face daily struggles unfamiliar to many cis folks, the American …

Victim mentality is an often paralyzing mindset in which an individual sees themselves as powerless or fully subject to external circumstances. It is a cycle …

For many LGBTQ people, coming out and speaking their truth can be a daunting task. They often feel like they are exposing themselves to judgment …

Out of all US adults, 1.6 percent identify as transgender or non-binary. A transgender person is someone who identifies as a gender different from the …

Self-esteem is a person’s overall sense of self-worth or personal value. It is a judgment of oneself as well as an attitude toward the self. …

Traumatic events can have a long-lasting impact, affecting nearly every part of your daily life. The effects of trauma are both emotional and physical, and …

Eye movement desensitization and reprocessing (EMDR) therapy is considered somewhat unorthodox compared to more commonly applied therapies for emotional distress and medical conditions. It addresses …

The concept of imposter syndrome has become increasingly common in today’s society. It is a feeling of inadequacy, insecurity, and self-doubt despite evidence to the …

According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that …

Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there …

Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to …

The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a …

It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be …

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences …

EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information …

Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression …