Counseling and Therapy Notebook

While the trans experience is often marked by feelings of liberation and authenticity, transgender individuals face daily struggles unfamiliar to many cis folks, the American …

Victim mentality is an often paralyzing mindset in which an individual sees themselves as powerless or fully subject to external circumstances. It is a cycle …

For many LGBTQ people, coming out and speaking their truth can be a daunting task. They often feel like they are exposing themselves to judgment …

Out of all US adults, 1.6 percent identify as transgender or non-binary. A transgender person is someone who identifies as a gender different from the …

Self-esteem is a person’s overall sense of self-worth or personal value. It is a judgment of oneself as well as an attitude toward the self. …

Traumatic events can have a long-lasting impact, affecting nearly every part of your daily life. The effects of trauma are both emotional and physical, and …

Eye movement desensitization and reprocessing (EMDR) therapy is considered somewhat unorthodox compared to more commonly applied therapies for emotional distress and medical conditions. It addresses …

The concept of imposter syndrome has become increasingly common in today’s society. It is a feeling of inadequacy, insecurity, and self-doubt despite evidence to the …

According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that …

Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there …

Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to …

The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a …

It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be …

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences …

EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information …

Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression …

Anxiety disorders disrupt the lives of approximately 40 million Americans. According to the National Institute of Mental Health (NIMH), about 15 million American adults struggle …

PTSD can be a debilitating disorder, but various types of psychological treatments can help people manage their symptoms. EMDR has proven to be an effective …

The World Health Organization, the American Psychiatric Association, the American Psychological Association, and many other medical organizations and mental health associations acknowledge the importance of …

Trauma is an event or experience that leaves an individual feeling powerless and unsafe. For some people, a traumatic experience can be the source of …

Self-care is vitally important for everyone, but especially for people who work in high-stress jobs. According to a study by the American Psychological Association, people …

Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a relatively recent psychotherapy technique. The technique bypasses the traditional talk therapy and …

There is a wide array of gender identities, and it can be difficult to understand the nuances and differences between them. Everyone wants to be …

Mindful self-compassion is a very popular concept among psychologists and people interested in psychological well-being. Mindfulness is, in many circles, considered to be a major …