Counseling and Therapy Notebook

Feeling stressed is a common part of everyday life for most people. Everyone feels stress from time to time, but that doesn’t mean it’s good …

You might hear a lot of people talking about gender pronouns but not everyone is familiar with the concept. Gender pronouns are words (often gendered …

How Exercise Impacts the Brain There are a lot of beneficial effects of exercise on mental health. On top of keeping your body in prime …

People with gender dysphoria feel a strong disconnect between the sex they were assigned at birth and their gender identity. While some individuals with gender …

Anxiety disorders are the most common mental disorders in the U.S., with 19% of U.S. adults and 31% of adolescents battling anxiety disorders each year. …

While a wide variety of gender identities have always existed, western society is only recently becoming more aware. Of course, there is a great deal …

Gender and sexuality are diverse and complex phenomena that go beyond the binary gender system. While non-binary individuals have been around since the beginning of …

It happens to the best of us, someone gives us a genuine compliment, and we then deflect it. Someone else helped you succeed, so you …

According to a Healthline survey, over 60 percent of the respondents declared they experience some level of stress during the holidays. The most wonderful time …

We have been taught to associate the word “self” with a negative connotation. “Self-absorbed”, “self-obsessed”, “self-centered” are all words that indicate a narcissistic personality blamed …