Counseling and Therapy Notebook
Here you’ll find information on a great variety of topics related to mental health, helpful resources, and important causes or events related to my work.
Empowering Transgender Lives: The Benefits of Gender-Affirming Therapy
While the trans experience is often marked by feelings of liberation and authenticity, transgender individuals face daily struggles unfamiliar to many cis folks, the American …
Victim Mentality: What It Is and How to Change the Pattern
Victim mentality is an often paralyzing mindset in which an individual sees themselves as powerless or fully subject to external circumstances. It is a cycle …
Why Coming Out is Important for LGBTQ+ Individuals and Their Communities
For many LGBTQ people, coming out and speaking their truth can be a daunting task. They often feel like they are exposing themselves to judgment …
The Role of a Gender-Affirming Therapist During the Medical Transition Process
Out of all US adults, 1.6 percent identify as transgender or non-binary. A transgender person is someone who identifies as a gender different from the …
How to Improve Your Self-esteem in 6 Steps
Self-esteem is a person’s overall sense of self-worth or personal value. It is a judgment of oneself as well as an attitude toward the self. …
Which Type of Trauma Therapy Is Right for You?
Traumatic events can have a long-lasting impact, affecting nearly every part of your daily life. The effects of trauma are both emotional and physical, and …
Am I a Good Candidate for EMDR Treatment?
Eye movement desensitization and reprocessing (EMDR) therapy is considered somewhat unorthodox compared to more commonly applied therapies for emotional distress and medical conditions. It addresses …
What Is Imposter Syndrome: Causes, Symptoms, and Treatment
The concept of imposter syndrome has become increasingly common in today’s society. It is a feeling of inadequacy, insecurity, and self-doubt despite evidence to the …
EMDR as a Treatment for Depression: How Effective Is It?
According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that …
Understanding the Struggles of Gender-Diverse People
Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there …
Does EMDR Work For OCD?
Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to …
Why We Should Observe the Transgender Day of Remembrance
The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a …
The Benefits of Gay Couples Counseling
It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be …
EMDR for Anxiety: How Does It Help?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences …
EMDR Side Effects: the Science, the Truth, the Myths
EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information …
Therapy for Depression: Is Depression Treatable?
Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression …
How to Manage Social Anxiety as an LGBTQ+ Person
Anxiety disorders disrupt the lives of approximately 40 million Americans. According to the National Institute of Mental Health (NIMH), about 15 million American adults struggle …
Is EMDR Therapy an Effective Treatment for PTSD?
PTSD can be a debilitating disorder, but various types of psychological treatments can help people manage their symptoms. EMDR has proven to be an effective …
Why Gender-Affirming Care Is Life-Saving Care
The World Health Organization, the American Psychiatric Association, the American Psychological Association, and many other medical organizations and mental health associations acknowledge the importance of …
How Does EMDR Work
Trauma is an event or experience that leaves an individual feeling powerless and unsafe. For some people, a traumatic experience can be the source of …
Self-Care Activities for Better Mental Health
Self-care is vitally important for everyone, but especially for people who work in high-stress jobs. According to a study by the American Psychological Association, people …
What is EMDR therapy and What Is It Good For?
Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a relatively recent psychotherapy technique. The technique bypasses the traditional talk therapy and …
What Is Genderqueer and Is It Different from Nonbinary?
There is a wide array of gender identities, and it can be difficult to understand the nuances and differences between them. Everyone wants to be …
The Importance of Mindful Self-Compassion
Mindful self-compassion is a very popular concept among psychologists and people interested in psychological well-being. Mindfulness is, in many circles, considered to be a major …