Counseling and Therapy Notebook
Here you’ll find information on a great variety of topics related to mental health, helpful resources, and important causes or events related to my work.
EMDR’s Transformative Approach to Grief and Loss
Grief, a profound and intricate emotion, is an inevitable part of the human experience. The pain of loss touches all of our hearts and minds. …
The Bright Side of Life: What Is Positive Psychology?
Positive psychology, often hailed as the science of well-being, illuminates the pathways to a brighter and more fulfilling life. This innovative branch of psychology, which …
Understanding the Difference between Pansexuality and Bisexuality
In a world that celebrates diversity and individuality, understanding and embracing various sexual orientations is a vital cornerstone of building an inclusive and compassionate society. …
Embracing Change: Empowering Your Journey with Life Transition Therapy
Life is a constant evolution, a series of interconnected chapters that shape who we are and where we are headed. Among the most profound and …
Thriving Amidst Challenges: What Is Acceptance and Commitment Therapy
In the journey of life, we often encounter obstacles, setbacks, and moments of intense emotional distress. These challenges can leave us feeling overwhelmed, lost, and …
Finding Strength in Identity: LGBTQ-Informed Treatment for Panic Disorder
Panic disorder is a debilitating mental health condition characterized by recurring and unexpected panic attacks, accompanied by intense fear and physical symptoms. It affects individuals …
Celebrating Diversity and Equality: Embracing Pride Month in June
Pride Month, celebrated in June each year, holds a deep significance in the lives of LGBTQ+ individuals and their loved ones. It is a time …
The Importance of Self-Esteem and Self-Concept in Mental Health
The difference between self-esteem and self-concept are important distinctions to make when it comes to mental health. Although many people see these terms as having …
Empowering Transgender Lives: The Benefits of Gender-Affirming Therapy
While the trans experience is often marked by feelings of liberation and authenticity, transgender individuals face daily struggles unfamiliar to many cis folks, the American …
Victim Mentality: What It Is and How to Change the Pattern
Victim mentality is an often paralyzing mindset in which an individual sees themselves as powerless or fully subject to external circumstances. It is a cycle …
Why Coming Out is Important for LGBTQ+ Individuals and Their Communities
For many LGBTQ people, coming out and speaking their truth can be a daunting task. They often feel like they are exposing themselves to judgment …
The Role of a Gender-Affirming Therapist During the Medical Transition Process
Out of all US adults, 1.6 percent identify as transgender or non-binary. A transgender person is someone who identifies as a gender different from the …
How to Improve Your Self-esteem in 6 Steps
Self-esteem is a person’s overall sense of self-worth or personal value. It is a judgment of oneself as well as an attitude toward the self. …
Which Type of Trauma Therapy Is Right for You?
Traumatic events can have a long-lasting impact, affecting nearly every part of your daily life. The effects of trauma are both emotional and physical, and …
Am I a Good Candidate for EMDR Treatment?
Eye movement desensitization and reprocessing (EMDR) therapy is considered somewhat unorthodox compared to more commonly applied therapies for emotional distress and medical conditions. It addresses …
What Is Imposter Syndrome: Causes, Symptoms, and Treatment
The concept of imposter syndrome has become increasingly common in today’s society. It is a feeling of inadequacy, insecurity, and self-doubt despite evidence to the …
EMDR as a Treatment for Depression: How Effective Is It?
According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that …
Understanding the Struggles of Gender-Diverse People
Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there …
Does EMDR Work For OCD?
Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to …
Why We Should Observe the Transgender Day of Remembrance
The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a …
The Benefits of Gay Couples Counseling
It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be …
EMDR for Anxiety: How Does It Help?
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences …
EMDR Side Effects: the Science, the Truth, the Myths
EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information …
Therapy for Depression: Is Depression Treatable?
Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression …