EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information when trying to cope with difficult or traumatic experiences. This method focuses on processing our mental and emotional responses to these events. This helps us to access and process thoughts, …
EMDR Side Effects: the Science, the Truth, the Myths Read More »
Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression can also lead to physical problems such as headaches, chest pain, and digestive issues. According to the National Institute of Mental Health (NIMH), depression affects about 7% of adults in …
Therapy for Depression: Is Depression Treatable? Read More »
Anxiety disorders disrupt the lives of approximately 40 million Americans. According to the National Institute of Mental Health (NIMH), about 15 million American adults struggle with social anxiety. Socially anxious people are not just shy people. Social anxiety should not be mistaken for shyness. This medical condition is an intense fear of social situations that …
How to Manage Social Anxiety as an LGBTQ+ Person Read More »
PTSD can be a debilitating disorder, but various types of psychological treatments can help people manage their symptoms. EMDR has proven to be an effective therapy for many people who suffer from PTSD. This form of therapy involves a series of eye movements that help the brain process distressing life experiences. It’s not a new …
Is EMDR Therapy an Effective Treatment for PTSD? Read More »
The World Health Organization, the American Psychiatric Association, the American Psychological Association, and many other medical organizations and mental health associations acknowledge the importance of gender identity in treatment. Modern mental health organizations generally recognize that gender identity is real and valid and that LGBTQ+ individuals should be able to access gender-affirming care. Non-binary people …
Trauma is an event or experience that leaves an individual feeling powerless and unsafe. For some people, a traumatic experience can be the source of posttraumatic stress disorder and impair their daily functioning. The memories of the traumatic event can pop into one’s head at any time, leading to feelings of terror, sadness, and anger …
Self-care is vitally important for everyone, but especially for people who work in high-stress jobs. According to a study by the American Psychological Association, people who work in high-stress jobs are more likely to experience health problems than those who don’t. The study also found that these health problems can include everything from heart disease …
Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a relatively recent psychotherapy technique. The technique bypasses the traditional talk therapy and medication used to treat patients suffering from post-traumatic stress disorder and focuses on using the patient’s own rapid eye movement to reduce trauma symptoms. The technique was developed by psychologist …
There is a wide array of gender identities, and it can be difficult to understand the nuances and differences between them. Everyone wants to be respected and celebrated for who they are, and this is especially true and important for members of the LGBTQIA+ community, many of whom are frequently misidentified. Some terms like transgender …
What Is Genderqueer and Is It Different from Nonbinary? Read More »
Mindful self-compassion is a very popular concept among psychologists and people interested in psychological well-being. Mindfulness is, in many circles, considered to be a major path toward mental health. When most of us talk about mindfulness, we talk about awareness and being present in the moment. We talk about connecting with our emotions and learning …
