Educational

Stop People Pleasing

Transform Your Life: How to Stop People Pleasing and Cultivate Self-Acceptance

If you’ve found yourself constantly prioritizing others’ needs over your own, this article is meant for you. People-pleasing is a behavior many struggle with. It’s a difficult habit that can severely impact your mental health, relationships, and overall well-being. So how to stop people pleasing? In this article, we’ll explore the roots of people-pleasing behavior, […]

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A transgender pride flag drawn with chalk on a rough, asphalt surface. The flag has blue, pink, and white stripes.

Navigating Identity: Am I Trans? Embrace Self-Discovery and Pride

Imagine standing in front of a mirror, feeling a profound sense of disconnection with the person staring back at you. The reflection doesn’t quite match the internal experience of who you are and you’re asking yourself “Am I trans?”. This moment of curiosity about gender identity is familiar to many and is a deeply normal

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A person with long hair appears upset and is being consoled by another person wearing a gray sweater, who has their arm around them.

How to Break a Trauma Bond: Tips for Regaining Your Emotional Freedom

A trauma bond is a complex emotional attachment formed between an abused person and their abuser, often characterized by a cyclical pattern of abuse interspersed with periods of positive reinforcement. This bond can make it incredibly difficult for individuals to leave abusive relationships, as intermittent kindness from the abuser can foster feelings of attachment and

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A person wearing a black shirt with a rainbow button and red shorts sits on a wooden bench, clasping their hands and looking down.

What Is Minority Stress and How Does It Affect LGBTQ+ Individuals?

Imagine waking up every day carrying an invisible weight, a burden that subtly but persistently impacts every aspect of your life. This is the daily reality for many LGBTQ+ individuals who experience minority stress—a concept crucial to understanding the unique pressures faced by sexual and gender minorities. But what exactly is minority stress, and why

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Three people standing in a row outdoors, seen from behind, with their arms around each other's waists.

Is There Room for More? Polyamory vs Open Relationship Explained

As society evolves, so does the complexity of relationship dynamics. A growing interest in non-traditional relationship structures, such as polyamory and open relationships, marks a significant shift from a more conventional monogamous culture. According to the Journal of Sex and Marital Therapy study from 2016, which surveyed over 8,700 single adults in the United States, approximately 1

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A thoughtful young woman with glasses sitting on a couch, resting her chin on her hand, looking contemplative.

Putting Yourself First: How to Stop Self Abandonment Before It Starts

Self-abandonment is a pattern where individuals neglect their own needs and desires to please others, often resulting in harmful mental health effects. This behavior is characterized by suppressing or ignoring one’s true self in favor of external demands, leading to a disconnection from personal identity and needs​. Recognizing the early signs of self-abandonment is crucial

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Two hands holding heart-shaped cutouts with asexual and aromantic pride flags against a yellow background.

Aromantic vs Asexual: Debunking Myths and Celebrating Individuality

The concepts of aromanticism and asexuality introduce a critical expansion to our understanding of human relationships and attractions. The asexual spectrum (or ace spectrum) encompasses a range of experiences related to a lack of sexual attraction towards people, whereas the aromantic (aro) spectrum covers variations in romantic attraction. These spectrums challenge the traditional binary views

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A teddy bear looking out of a window.

The Quiet Struggle: Signs of Repressed Childhood Trauma in Adult Behavior

In today’s society, the echoes of childhood traumas are more prevalent than ever, deeply etched into the lives of many adults. Research by the Substance Abuse and Mental Health Services Administration indicates that a significant portion of the adult population has experienced some form of traumatic event in childhood, which continues to influence their behaviors, emotions, and relationships in

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A purple paper ring on a yellow background that means Intersex.

Exploring Identity: What Does It Mean to Be Intersex

Intersexuality refers to a spectrum of variations in sex characteristics, including chromosomes, reproductive organs, and hormones, that don’t fit typical definitions of male or female. It’s important to understand that people with intersex traits do not suffer from a disorder or medical condition; being intersex is a natural variation in human biology. Intersex individuals may

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