According to the World Health Organization (WHO), depression is a leading cause of disability, affecting about five percent of the adult population. This means that more than 280 million people across the globe live with major depression and have to address its effects. While there are numerous conventional treatments and protocols, they don’t always work …
EMDR as a Treatment for Depression: How Effective Is It? Read More »
Gender diversity has become the new norm in many countries, with more and more people embracing their true gender identity. However, despite this progress, there is still a lot of stigma that comes with being gender diverse. Gender diversity is “the range of gender identities and expressions that exist in society.” This includes gender expressions …
Understanding the Struggles of Gender-Diverse People Read More »
Do you find yourself constantly fixating and worrying about things that might happen, even though you know they’re unlikely? Do you feel the need to check things over and over again, just to be sure? Do you avoid certain situations or activities because they make you feel intolerably anxious? It might be worth meeting with …
The transgender community has long been fighting for their rights and acceptance in society. While there has been some progress made, there is still a long way to go. The transgender community faces many struggles, from discrimination and violence to lack of access to healthcare and employment. This is especially true for transgender people of …
Why We Should Observe the Transgender Day of Remembrance Read More »
It’s no secret that communication is key in any relationship. This is especially true for gay couples, who often face unique challenges that can be difficult to navigate without professional help. Gay couples counseling can provide a much-needed space for couples to openly discuss their relationship issues and work towards solutions together. Whether you are …
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Anxiety is a natural human emotion that everyone experiences at some point in their lives. It is a feeling of fear or worry in response to a perceived threat. While some anxiety is normal and can even be helpful, …
EMDR therapy works with the whole person, not just the clinical symptoms. It is based on an understanding of the way our brains process information when trying to cope with difficult or traumatic experiences. This method focuses on processing our mental and emotional responses to these events. This helps us to access and process thoughts, …
EMDR Side Effects: the Science, the Truth, the Myths Read More »
Depression is a mental illness that can be debilitating and impact one’s quality of life. It’s characterized by feelings of sadness, hopelessness, and emptiness. Depression can also lead to physical problems such as headaches, chest pain, and digestive issues. According to the National Institute of Mental Health (NIMH), depression affects about 7% of adults in …
Therapy for Depression: Is Depression Treatable? Read More »
Anxiety disorders disrupt the lives of approximately 40 million Americans. According to the National Institute of Mental Health (NIMH), about 15 million American adults struggle with social anxiety. Socially anxious people are not just shy people. Social anxiety should not be mistaken for shyness. This medical condition is an intense fear of social situations that …
How to Manage Social Anxiety as an LGBTQ+ Person Read More »
PTSD can be a debilitating disorder, but various types of psychological treatments can help people manage their symptoms. EMDR has proven to be an effective therapy for many people who suffer from PTSD. This form of therapy involves a series of eye movements that help the brain process distressing life experiences. It’s not a new …
Is EMDR Therapy an Effective Treatment for PTSD? Read More »
